I have spent a lot of time in the year 2020 as a couch potato, sitting around when I should be more active. Ever since the current Coronavirus pandemic started, I have been working from home and slowly getting a lot more and more sedentary. I think that is true for most of us after we spent most of our time in our houses, but it was something I’ve only been paying attention to recently. This has also been an issue as a temperature gets colder. During the…